Many people associate bullying with something that happens during early years, and on playgrounds. What they do not know is that this is a common phenomenon, and which occurs on a daily basis. Despite the fact that bullying is more common in schools and other places where there are children and youths, it can occur at any age.
Bullying is not discriminatory and can happen in any area, including online and your place of work.
What is bullying?
Before we get into details about this menace and how counselling can help, it is prudent to understand what bullying is. There are other types of counselling available other than family counselling. The law doesn’t offer a clear definition of this term, but it is something that is done by an individual towards the other, with the intention of causing either physical or psychological harm.
Bullying can take several forms including, but not limited to;
- Name calling
- Physical assaults
- Verbal threats
- Online bullying and,
The aftermath of bullying
Sometimes, bullying is insidious, which makes it unnoticeable. Primarily, it starts slowly and soon gets out of hand. If not detected early enough, it can have several lasting effects on a victim including:
- Anxiety and panic attacks
- Adversely affects relationships
- Re-enacting bullying behaviour towards other people
- Angry outburst towards others and,
- In worst cases, bullying can lead to depression, which can lead to death or can instil suicidal instincts in a victim.
Types of bullying
There are four main types of bullying;
- Physical bullying
This form of bullying is intended for causing bodily harm. It includes kicking, hitting, pushing, and other things that can instil pain and injuries. This is one of the most reported types of bullying across the world.
- Verbal bullying
This is the use of words with an intent to cause harm to others. It includes name-calling, verbal threats, taunting, and giving sexual comments.
- Relational bullying
This mostly happens among individuals of the same peer group. It can be done through rumours, verbal threats, and other forms of terrorization.
This is the newest form of bullying that has come with the internet age. It happens everywhere and is geared towards tainting a person’s image through online means such as social media. Over the years, cyberbullying cases have increased significantly. For this reason, many countries are devising ways that will help them counter this nuisance that is slowly eating the modern society.
Counselling for bullying
Whether you have been previously bullied, there is someone currently bullying you, or someone close to you has been affected, counselling for bullying is very beneficial.
In case you are going to hell as a result of bullying, you can discuss it with your counsellor who will discuss the options available that will help you get over the problem without being judged.
Bullying can change your life, regardless of who you are. It is, therefore, of importance to understand the options that counsellors present, and why we should take them with utmost seriousness.
There is a range of techniques used by counsellors to help victims overcome problems that come with bullying. They include;
- Cognitive behavioural therapy
Popularly known as CBT, this is a technique that involves altering an affected person’s thoughts so that positive behaviour can be impacted.
- Transactional analysis
This involves comparing your behaviour with that of others and changing for the better.
- Assertiveness techniques
This is where counsellors teach victims to be aware of their rights and openly defend them. This will make them feel that they are strong, and can forget past events, and overcome future bullies.
Why bullying counselling should be taken seriously
In many instances, people downplay the role of counsellors when they are bullied. They tend to think that since they are the victims, they are the only people who can deal with their problems. This is a bad idea. Bullying counselling is something that has saved millions of lives, and it’s something that you should not take for granted. Below are reasons why you should take it seriously.
It will help you perceive things differently
When you are depressed, you seem to see things awkwardly. If for example you were assaulted physically, you can become angry towards other people, or in some cases become violent to them. This is because you feel everybody is a bully, and if you do not defend yourself, you will fall prey again. If you take bullying counselling seriously, your perception will be shaped differently. You will start seeing other people or things in a different angle, and you will not be overprotective or jealous towards them. This will help you a lot in developing beneficial relationships.
You will feel less alone with your problems
There is nothing as dangerous as holding on to problems. You need someone to talk to, a person you can trust, and one that will not judge you. A counsellor is a complete stranger, and this fact can give you the courage to speak out things you wouldn’t tell even your closest friend. If you take bullying counselling seriously, you will neither be alone in your problem nor will you suffer in silence. This will speed up the healing process.
Help in relieving your emotional burdens
By having a trustworthy person to confide in, you get a shoulder to lean on, and you will let go of the emotions that have been piling up, and adversely affecting your moods and behaviour. Taking bullying counselling seriously will eliminate all long-seated problems, and you will, in turn, live a healthy and productive life.
Lastly, taking this type of counselling seriously improves your physical well-being, and enables you to view yourself from the inside and gain a high degree of self-awareness. This will make you feel at peace, and give you the confidence to move on with life as a typical human being.
If you have been bullied, either in real life or online, seek the services of a professional counsellor, and you will be surprised by the degree at which your life will change for the better.